MEDITATION 

It is a practice that places emphasis on release of tensions, blocks and limiting patterns by focusing on the breath, the chakra system, energy flow, and presence in the here and now. It is mindfulness and more, including the possibility of a total transformation of awareness.

Open eyes meditation with a teacher is a central feature of Rising Energy Practice. An uplifting and nourishing energy exchange between a teacher and the participants occurs.

We offer Chod and Pohwa which are  ancient traditional  tibetan ceremonies. 

We offer individual coaching to prepare for and support meditation practice. The coaching is done through one-on-one dialog over a number of hour-long sessions, depending on the need.